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Information on sleep hygiene for kids

Sleep_hygiene_for_kids

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TRYING TO GET A RESTFUL NIGHT’S SLEEP Brad Axelrod, PhD Director, American Alliance for Healthy Sleep I grew up with allergies and hay fever, leaving me congested and sniffling much of the time. So,

Sleep disorder information from the (AAHS) American Alliance for Healthy Sleep

Sleep Disorders Sleep Disorders are medical disorders that affect an individual’s sleep patterns and encompass a wide-variety of disorders. There are dozens of sleep disorders; the most common sleep

Are you getting healthy sleep?

Healthy Sleep What is healthy sleep? The American Alliance for Healthy Sleep (AAHS) has stated that healthy sleep duration for each age group is: Infants (4 months to 12 months): 12 to 16 hours per 24