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Information on sleep hygiene for kids

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A message from the director of AAHS

TRYING TO GET A RESTFUL NIGHT’S SLEEP Brad Axelrod, PhD Director, American Alliance for Healthy Sleep I grew up with allergies and hay fever, leaving me congested and sniffling much of the time.  So,

Are you getting healthy sleep?

Healthy Sleep What is healthy sleep? The American Alliance for Healthy Sleep (AAHS) has stated that healthy sleep duration for each age group is: Infants (4 months to 12 months): 12 to 16 hours per 24


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