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Sleep_hygiene_for_kids
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See AllTRYING TO GET A RESTFUL NIGHT’S SLEEP Brad Axelrod, PhD Director, American Alliance for Healthy Sleep I grew up with allergies and hay fever, leaving me congested and sniffling much of the time. So,
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Sleep Disorders Sleep Disorders are medical disorders that affect an individual’s sleep patterns and encompass a wide-variety of disorders. There are dozens of sleep disorders; the most common sleep
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Healthy Sleep What is healthy sleep? The American Alliance for Healthy Sleep (AAHS) has stated that healthy sleep duration for each age group is: Infants (4 months to 12 months): 12 to 16 hours per 24
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