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Information on sleep hygiene for kids

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TRYING TO GET A RESTFUL NIGHT’S SLEEP Brad Axelrod, PhD Director, American Alliance for Healthy Sleep I grew up with allergies and hay fever, leaving me congested and sniffling much of the time.  So,

Healthy Sleep What is healthy sleep? The American Alliance for Healthy Sleep (AAHS) has stated that healthy sleep duration for each age group is: Infants (4 months to 12 months): 12 to 16 hours per 24

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